Most of us have a love-hate relationship with sunscreen for the face. It protects our skin against hyperpigmentation, fine lines and wrinkles, DNA cell damage, and the big one, skin cancer. It’s hard to see why anyone would hate...
I’m now nearly 19 weeks out from my third c-section with Romy and I wanted to chat a little bit about my recovery and top tips for everyone to think about. Let’s not forget that while some might think you...
So why should I bother booking a postnatal check with a Women’s Health Physiotherapist? Surely my GP review is enough? It is totally understandable that in those early months after baby arrives, when sleep deprivation is hitting its peak and simply just making it through the day is an achievement, the last thing you would want to do is have your bits examined again.
Do you know what you are entitled to for antenatal care in Ireland? All women ordinarily resident in Ireland are entitled to antenatal care under the Maternity and Infant Scheme. This scheme provides for shared care between your chosen GP and obstetrician (or midwife in the hospital). You are entitled to this service even if you don’t have a medical card.
This week I'm delighted to have a guest post from Dr. Harriet Holme a paediatrician and registered nutrition, all about nutrition in the post part period. Check it out below for her top tips. It can be challenging enough having...
Sure, you could get your mum a bouquet of flowers that look beautiful on her kitchen counter like you do every year, or you could create a Mother’s Day hamper filled with skincare gifts that make her feel beautiful...
